Narrow Ridge Earth Literacy Center

1936 Liberty Hill Rd, Washburn, Tennessee

For more information call 865-497-2753 or email community@narrowridge.org.

Come stretch, sweat, breathe and release with us every Tuesday morning from 11:00 a.m. to 12:00 p.m with yoga instruction from Angela Gibson and every Sunday from 5:00 to 6:15 pm with yoga instruction from Debra Dailey.

Synchronize your mind, body and breath with YOGA. Transform exercise from being just another thing to fit into an already busy schedule into something that allows you to really connect with and become mindful of what you are doing for your body. All levels of fitness and flexibility benefit with this type of exercise. Yoga helps reduce stress, improve core strength and balance, and increase strength and flexibility while teaching how to use breath to calm the body and mind. This class can be tailored to each individual’s ability level.

We will meet at Narrow Ridge's Mac Smith Resource Center at 1936 Liberty Hill Road, Washburn when the weather is cool or rainy. On warm, dry days we will meet just up the gravel road from the Mac Smith Resource Center on our outdoor stage at the Becky Barn.

Wear loose, comfortable clothing. It’s a good idea to wear layers during cool weather so you can shed them as your body warms up. You’ll need a yoga/pilates mat (or any other non-slip rug or mat). Bring a towel to wipe your brow and some water to rehydrate your body.