Well Being Retreat Center

557 Narrows Road, Tazewell, Tennessee 37879

Meditation is about becoming familiar with our Mind. The essence of all meditation is Awareness. Until we become familiar with Awareness the more advanced aspects of meditation cannot be practiced in a good way; in a way where we can free ourselves from disturbing thoughts and emotions. Parts of this training can be taken individually or as a whole. The more advanced teachings, towards the end of the training require attendance in the beginning or permission of the Instructor. In this approach there are 4 aspects or levels