An easy on the hands and thumbs approach • Integrative Reflexology Certification • NCBTMB Approved 24 CEs • Well Being Conference Center • March 22 - March 24 • $100 deposit holds your space, $445 early registration price before 3/1
The Wellbeing Conference Center is on 158 acres in northeastern Tennessee and surrounded by 2.4 miles of the Powell River, creating a sense of privacy and enhancing the stillness and natural beauty of this retreat site. This is a nourishing and supportive space where you can discover peace, transformation and a deeper connection with yourself and others. Optional retreat accommodations and meals are available for those traveling to this training. This retreat center has healthy food, massage and bodywork services and hiking trails.
In this foundational 3-day certification course you will learn the basic hands-on techniques of foot, hand, and ear reflexology through the 4-theory integrated approach to reflexology: structural integration; meridians; zones and psychoneuroimmunology. This innovative whole-hand approach is gentle on the thumbs and fingers and the practitioners body.
Clean up of our beautiful lake.
We're excited to announce we're partnering up Kentucky Natural Lands Trustfor the third year in a row to host a weekend of guided hikes at Blanton Forest State Nature Preserve led by the KNLT's Stewardship Director, Preston Lacy and The Explore Kentucky Initiative Director, Gerry Seavo James. This incredible hike features the largest old growth forest in the state of Kentucky, with trees dating to the late 1600's! Blanton is also home to scenic overlooks, soaring cliff lines, rock shelters, and pristine mountain streams that contain the Blackside Dace, a threatened species of fish. Lace up your hiking boots, dust off your camera, and join us to learn more about this beautiful wilderness area on Pine Mountain in eastern Kentucky!
Each hike will start at 9:30AM. The hike is 4.5 miles in length and moderate to strenous going up and back down Pine Mountain.
Space is limited is 15 people per hike. Sign-up here: https://www.explorekentucky.us/calendar/2018/explorekentuckysancientforest
All EKI programs are lead by Wilderness First Aid/Wilderness First Responder certified guides.
Everyone please come out on Saturday, March 24th and help support the Middlesboro high school seniors raise money for their senior trip 2018! Crafters & vendors will be set up from 10-4 at MHS Cafeteria & Lobby. We will have plenty cash and carry items, demonstrations of make-up and skincare a spring fashion show and much more! There will also be an all you can eat soup bean dinner for $5.
Come out and support your seniors!!
Seniors will be taking donations at the door!
Children ages infant to 12 can hop along with the Easter Bunny as they hunt for elusive candy-filled eggs, some containing prizes. After the hunt, the Easter Bunny will lead some fun and games, and be available for pictures with the kids. Bring your own basket. Refreshments will be provided by the Friends of Wilderness Road State Park. Admission is $1 per car. For more information contact the park office at 276-445-3065.
Big Ridge is doing a women only, guided backpacking trip designed for beginners! There is a $40 fee for the trip and with that you get, 2 classes on gear and nutrition, 1st night's dinner, and if needed we can provide basic gear like packs, tents and sleeping bags. There is no experience necessary but you must be in good physical condition. If you have any questions about the trip please email Hannah.Paschall@tn.gov.
ALL PROCEEDS GO TO CUMBERLAND GAP BAPTIST DISASTER RELIEF
1ST PLACE- $750 2ND PLACE-$500
3RD PLACE- $250
MORE PRIZES TO BE ANNOUNCED
$50 PER BOAT
$10 BIG FISH OPTIONAL
Contact Morgan Payne for more details, 865-585-2923, firstname.lastname@example.org, 423-626-2622
412 N Broad Street, New Tazewell, TN 37825
Mountain Hollow Farm
553 Vancel Rd, Tazewell, Tennessee 37879
Knit in Aran weight yarn from the bottom up, this beautiful cardigan is nearly seamless. It is a raglan design, starting with the sleeves. The finished sleeves are transferred to waste yarn and put aside until it's time to join them to the body.
You will learn how to:
Make a proper swatch to test your gauge
Cable, cable, cable (with or without a cable needle)
Do a tubular cast on - the absolute best for stretchy ribbing!
Knit sleeves 2-at-a-time so they are identical
Graft a nearly invisible seam in pattern
Do an i-cord edge
Use Ravelry for pattern help
Anyone ready for the 5th annual Harlan County Run with Color 5k?! Be sure to mark your calendars for April 14th, 2018 for the most fun you can have running a 5k in downtown Harlan!
We will be launching the webpage soon to pay for registration online or you can register at the Harlan Center for $15 (this is the lowest registration you can get on the 5k and is only valid until February 1st!). Starting February 1st, the price will go up to $20!
Don't let those New Year Resolutions go to waste, run with us and get covered head to toe in color! Please be sure to share with all of your friends!
Meditation is about becoming familiar with our Mind. The essence of all meditation is Awareness. Until we become familiar with Awareness the more advanced aspects of meditation cannot be practiced in a good way; in a way where we can free ourselves from disturbing thoughts and emotions. Parts of this training can be taken individually or as a whole. The more advanced teachings, towards the end of the training require attendance in the beginning or permission of the Instructor. In this approach there are 4 aspects or levels
Witness history come alive as more than 300 living historians re-enact life at Joseph Martin's frontier fort. Explore the 18th century craft and artisan fair. Local food vendors will be on site for the event. Frontier battles highlight the event at 1 p.m. and 8:30 p.m. War is imminent! Admission to the event is $10 per car.
(Sent via Cumberland Gap Region)
It's that time again for the Bike Run. Registration starts at 11 am. Pull out at 1 pm. Cost is $10 per rider. Meal is included with registration. Shirts will be on sale for $10 ( sm.- Xl) & $12 ( 2Xl & up ). There will be door prizes & auction items upon returning from ride. There will be a 50/50 also. Plus Southern Steel will be entertaining you starting at 8 pm. $5 cover charge.
C U M B E R L A N D G A P A R T I S T S C O - O P is
Presenting its annual Art Extravaganza Festival on Saturday, June 2nd in Cumberland Gap, Tennessee.
Our festival is all about promoting the art and crafts of Appalachian Artisans from TN, KY, and VA who are talented artists, potters, jewelry makers, woodcarvers, and more.
What is a Tennessee festival without music? That's why we are bringing the versatile Lee Warren back again this year. He can switch from classic rock, to country, to gospel, etc. without a hitch. Of course, there will also be lots of good food for everyone to enjoy.
This is also a call to all area artists and crafters to contact us about registering to show and sell your work in our festival. You may email us at email@example.com. Remember to save the date and watch for more post about The Art Extravaganza on June 2nd.
Join us as we paddle up to this magnificent waterfall on the night of the moonbow! There is only a 2 hour viewing window each night so for this adventure is is imperative you are on time to paddle and then take advantage of the overlooks for extra opportunities to see this amazing phenomenon!
Each excursion is 1 hour long- 15 minute hike down - 45 minutes on the water!
All equipment and photos included! Stand Up Paddle Board / Paddle / PFD / Helmet / Headlamp
The 10th annual White Lightning Trail Festival, presented by the Claiborne County Tourism Commission, will be held in Cumberland Gap, Tenn., Friday, June 29 through Saturday, June 30, 2018. Admission is free.
One of the area’s largest summer events, the White Lightning Trail Festival features a variety of family-friendly activities that celebrate the history of East Tennessee and Appalachian culture. Friday’s entertainment includes a Beauty Pageant; while Saturday’s events will feature a 5K run and dozens of art, craft, food, and specialty vendor booths in the historic town of Cumberland Gap. Throughout the two-day event, folk life and Appalachian culture will take center stage in a series of musical performances and handcraft demonstrations.
Vendor Contracts, Beauty Pageant and 5K Registrations.
*Subject to change.
Bridal and prom Expo
Make plans now to attend the Bridal and Prom Expo on Saturday, March 17th at Pine Mtn Resort from 10-4.
Fashion shows with bridal, prom and other formal wear. Vendors for cash and carry items, vendor services on display will include photography, catering, florals and more.
Everything you’ll need for your special day. Get your tickets in advance for $3 or they are $5 at the door. Ticket sales go directly to Community Outreach.
Everyone loves a good story. Before television and radio, Grandpa and Grandma would sit on the front porch and entertain as well as educate the youngsters with ghost stories and tall tales. A great way to keep our Appalachian Heritage alive is through stories.
Our tellers have deep roots in the mountains and will entertain the whole family.
There wil also be a liars contest for the public to enter. Saturday evening will feature a Blue Grass Concert.
Special package price is $ 149.00 per person (based on double occupancy). Package includes: two night stay in the DuPont Lodge, five buffet meals and admission to all storytelling sessions.
Phone: (423) 626-5337
Betty is teaching another wonderful Wine and Painting Class! This class we will be a bunny just in time for easter.
Sip on some wine and learn to paint from one of the best!
Tickets are only $35 and must be purchased in advance by calling (865) 745-2902 or by coming into The Winery.
Seating is limited and fills up very fast so make sure you reserve your ticket today!
Wine is not included in the ticket price but enjoy Thirsty Thursday Drink Specials.
Glass of Wine - $4.00
Slushie Glass - $5.50
On Saturday, March 10th at 8:30 p.m. the University of Tennessee Resident Astronomer Dr. Paul Lewis will be on hand to help visitors navigate and explore the night skies for the park's 2018 Star Party. Meet in front of the park Vistor Center to experience this amazing program. Admission is $4 per car. For more information contact the park office at 276-445-3065.
Wash yo’ car and bring some money to eat on at the Dairy Queen or the Rootbeer stand, cause’ we’re cruising the streets of Barbourville, KY “Barville” like we did back in the day!
It’s going to be a reunion like no other! See you there!!
You've asked for it, so here it is! The first official Tennessee Brewsky's wing eating contest! Official Rules: We will have 12 x 2 minute rounds with a 1 minute break in between each round. Each round will require the contestants to eat 10 wings. Last contestant standing will win the Grand Prize which includes a paid-back entry fee, gift certificate to Tennessee Brewsky's and a picture to on the wall of fame! Each contestant will pay a $30 entry fee that get them entry into the contest, a T-Shirt and a pitcher of beer/drink of their choice.
Has your life left you drained from your many responsibilities? Perhaps your dreams are being pushed aside and not a priority.
Honor your well-being with a weekend of rejuvenation, delicious, healthy food, and gentle, therapeutic yoga. Throughout the retreat, you can nurture your body with both nourishing food and yoga postures. You’ll learn balancing lifestyle strategies to create lasting healthy changes in your life. Your body and mind can enjoy therapeutic yoga suitable for all levels of experience. You'll get the time to pause and listen to what your heart and mind truly need and create a Vision Board of your desires.
This February we are introducing a new event to the line-up of events that come out of the Harlan Center! If you're like us, after Christmas we try to get rid of the things we don't need anymore either by selling at a yard sale, a flea market, or online.
Well, we want to give you a place to sell all of the things you don't want anymore or if you're a crafter or vendor and you want to set up at the beginning of the year when resolutions are abound then this is the event for you!
If you want to sell at this fun flea market, yard sale, crafter jamboree, call us at 606.573.4495 and reserve your spot today. We will also have food trucks set up for the day so be on the look out for that! You must have your spot reserved by February 21st, 2018 to sell at this market! To set up at this new event, it is only $10.
Has your life left you drained from your many responsibilities? Perhaps your dreams are being pushed aside and not a priority.
Honor your well-being with a weekend of rejuvenation, delicious, healthy food, and gentle, therapeutic yoga. Throughout the retreat, you can nurture your body with both nourishing food and yoga postures. You’ll learn balancing lifestyle strategies to create lasting healthy changes in your life. Your body and mind can enjoy therapeutic yoga suitable for all levels of experience. You'll get the time to pause and listen to what your heart and mind truly need and create a Vision Board of your desires